'Get the 7 Minute Workout Song: https://tabata-songs.lnk.to/7-minute-workout  Ash Crawford demonstrates the famous \"7 Minute Workout\".   When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.  Our listeners\' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (\"Deep Orchestra Tabata\").  The 7 Minute Workout consists of:  • Jumping jacks • Wall sits • Push-ups • Abdominal crunches • Step-ups onto a chair • Squats • Triceps dips on a chair • Planks • High knees/running in place • Lunges • Push-ups and rotations • Side plank Left • Side plank Right  http://www.itunes.com/TabataSongs http://www.Spotify.com/TabataSongs http://www.tabatasongs.com  Ash Crawford Instagram: @AshRCrawford http://www.instagram.com/AshrCrawford  Filmed at: Pioneer Valley CrossFit Northampton, MA' 

Tags: Workout , ab workout , core workout , abs workout , 6 pack workout , hiit , tabata , crossfit , 7 minute workout , h.i.i.t. , seven minute workout , tabata workout , Tabata song , 7 minutes workout

See also: muskelaufbau übung , how to jump rope , female workout , upper body workout , intense , videos , tonificar todo el cuerpo , kick , group training , Mrs.

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